Be Fit After Fifty!        Tel (310) 383-0686

West Los Angeles & Palm Springs Senior Fitness Trainer, Gloria Keeling

Gloria Keeling . . . Changing lives for the better since the 1970's when she began pulling together aerobics, weights, yoga, tai chi and meditation into one fabulous workout called Strong Stretched & Centered.

Now Accepting New Clients
Give me a call at (310) 383-0686
I am available to work in your home or gym in Palm Springs or West Los Angeles.  My experience is vast and covers 52 years in the fitness field.

I have worked with clients referred by orthopedic doctors as well as cardiovascular physicians.  Some of the other conditions I have experience with:

Parkinsonís, MS, Cancer, COPD, weight loss (including morbid obesity), posture correction, balance and gait, arthritis, etc.

Because I am 71 years old myself I understand the needs of an aging population.  I can help you get back to a stronger, more vital version of yourself!


Helping you improve your golf game
is a specialty of mine!


Charismatic author, lecturer, and workshop leader, Gloria Keeling brings magic to everything she does from training future fitness professionals as founder and president of the Strong, Stretched and Centered Mind/Body Fitness Training Institute in Maui, Hawaii, to her current work as a one-on-one senior fitness professional with private clients in West L.A. and Palm Springs.   

Senior Fitness Articles by Gloria Keeling
Tips for Being Fit After Fifty!

Some simple, natural ways to change your daily behavior and increase your fitness level.

 20 Small Doable Steps To Fitness

 Fitness For a Lifetime

 Fitness On The Road

 Finding Balance



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